Food hack: Make This Simple Swap to Maintain Your Healthy New Year Intentions

Set yourself up for successfully creating clean eating habits in 2015 with this easy substitute for sugar laden granola or cereal.


I created  this muesli recipe for something easy to keep in my purse so I had a low glycemic, GF meal ready to go while I was traveling in Puerto Rico this holiday season.  I just picked up a yogurt at the airport or convenience store and voila!  A convenient meal that kept me satisfied and ready for my next paddle boarding / yoga adventure.

Recipe for the mind, body and spirit:

Clean eating is a trendy new term for an old-fashion style of eating.  Clean eating simply means to eat whole food from its source and to avoid food that has been manufactured or containing unnecessary ingredients.  Clean eating is something yogis have been doing for centuries, so I guess you could say yogis are trend setters!    Practicing yoga connects you with the language of your body and helps bring awareness to how your food makes you feel.  Although granola is thought of as “healthy”, most of what you find in stores is sugar laden and can have a lot of needless ingredients that do nothing to help nourish your body.  Substitute your usual ration of granola or cereal with this nutrient dense, naturally sweetened muesli for an easy, to-go meal your body with thank you for.

Muesli breakfast traveling in San Juan, Puerto Rico.  Traveling is no excuse to eat poorly!
My Muesli breakfast while traveling in San Juan, Puerto Rico. Vacation is no excuse to eat poorly!


Ingredients (4-6 servings):

1/2 cup Gluten free whole oats

1/2 cup pepitas (pepitas are pumpkin seeds that have been shelled)

1/4 cup dried fruit

4 tablespoons chia seed



Combine ingredients in a to- go container for a healthy breakfast or snack when added to milk or yogurt. This recipe allows for substitutions, feel free to get creative and add your favorite nuts, seeds, and dried fruit.  My favorite way to eat this is let it sit in a cup of almond milk for a minute or two to allow the oats and chia seeds to absorb the liquid. Then I add fruit and a dollop of plain Greek yogurt for a traditional German style breakfast.

Mikey likes it!
Mikey likes it!