Happy Love Day, My Sweet Friend. Meditation of the Heart

I just wanted to drop you a friendly reminder to let you know you are loved.  No, really.  I sincerely know that from the bottom of my heart.

i Love you
i Love you

This Valentine’s morning I woke up to a barrage of advertisement e-mails, facebook posts and social media campaigns designed to trigger our heart strings, perhaps even capitalize on any emotional insecurities or longings surrounding love.  It is easy to get caught up in the illusion that we need to fill any perceived lack of love with things, or to “fix” ourselves so we can attract that perfect lover, as if either of these things will actually bring us the love we long for.

I’m here to remind you that Love comes from within.  You make Love.  You feel Love.  You are Love.

These things do not come from a bikini body, a long stem rose, or even another person.  They come from you.

A great way to celebrate this love within you is with meditation.  Below is a short guided meditation to cultivate this inner Love my sweet Valentine. Enjoy!




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